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Jordan Monroe is enjoying life on a team this season at West Albany after learning to run on his ownJordan Monroe was pretty much his own coach last fall while running cross country. He was the only athlete competing in the sport at Powder Valley in North Powder a small town in eastern Oregon. One or two days a week. Monroe traveled to nearby Union where he ran with and competed with the team there a co-op allowed by the Oregon School Activities Association. He helped the Bobcats win in the small-school state title. Training by himself. Monroe said he learned to understand running a lot better. A year later. Monroe now a sophomore has helped West Albany become one of the best 5A teams while also placing himself among the best runners in the state. Saturday. Monroe and the Bulldogs will try to win the Mid-Willamette Conference district meet at Willamette Mission State Park north of Keizer. The varsity girls race opens the meet at 11 a m. with the varsity boys at 11:40.“I’d love to win. That’s my goal,” Monroe said. This past March the Monroe family moved to Albany when Pad Monroe. Jordan’s father took a job at South Pacific Auto Sales in south Albany. Jordan joined the West Albany track and field team several weeks into the season but still managed to finish fourth in the 3,000 meters and eighth in the 1,500 at the district meet. His season’s best times were near the top among all freshmen in the state.“He’s talented,” West cross country and track and field coach Craig Swanson said. “He got a lot better in just a month and a half.”But Monroe was a wrestler long before he became a runner. It was only by chance that he got interested in running and it all started after completing an eight-mile run during an intensive wrestling camp in Corvallis during the summer of 2007 before Monroe’s freshman year. He started near the back of a large pack in the endurance run but finished 10th. Powder Valley’s wrestling coach who attended the camp was soon on the phone with Union’s cross country coach with news of a prospective runner. Monroe planned to go out for football but was willing to give running a try. He turned out for the first day of cross country practice and hasn’t turned back.“Oh yeah. I like that a lot,” Monroe remembers telling his coach. “It was great. I had never ran more than a mile and a half,” besides the wrestling camp run. Fast forward to this fall when Monroe has the Mid-Willamette’s third-best time this fall close behind South Albany’s Antony Earley and Corvallis’ Brad Nelson. His time in the first race of the season was just 19 seconds off the time he ran at the state meet last year.“I’m like. ‘wow this is blowing me away,’” Monroe said. But he wasn’t done. He later set his personal best of 16:11 at the Brooks Harrier Classic at Bryant Park on Oct. 4. That PR came after he suffered a sprained left ankle for which he was still wearing a brace last week. But he says he’s healthy and ready to go. Saturday. Monroe will likely be joined in the lead pack by Earley. Nelson and Max Gorchels of Corvallis. Ben Condrea of Crescent Valley and Kody Coxen of Silverton. Earley is the favorite with the fastest time but it could be anybody’s race.“I think there’s a lot of good coaches and all of the guys are going to be ready for a good race,” Swanson said. “What it comes down to is who is feeling the best on that day.”The top two teams and the next four runners not on those teams qualify for the state meet held Nov. 1 at Lane Community College in Eugene. In the team race. Swanson said Corvallis and West (the Mid-Willamette dual meet champion) have been the most consistent. But Crescent Valley and South Albany could also challenge for the top two spots. West has reached its success with three first-year cross country runners in Josh Bewley. Jared Goar and Dylan Riggs.“You could kind of tell early in the season they had the makings of a competitive squad. I think they have fed off that,” Swanson said. South’s Jesse Anderson and Jose Contreras along with Earley are expected to compete for the four individual spots if the Rebels don’t qualify as a team. In the girls race. Corvallis and Crescent Valley are the clear favorites to take the team spots. West Albany’s Sophie Kaplan and Tiga Evans. South Albany’s Alyssa Swartzendruber and Lebanon’s Sierra Engler will be after one of the individual state qualifying berths.

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Throwing her early season struggles into the wind. Valparaiso cross country runner Laura Rolf finally blew by the rest of the competition winning her second straight Horizon League championship on Saturday in Green Bay. Rolf crossed the finish line in 17:33.73 the same time as last year's victory at Sunset Hills in Valparaiso and nearly 29 seconds faster than Loyola's Colleen Donovan (18:02.35)."I felt strong throughout the entire race. It was the best I felt all season," Rolf said. "I just decided to give it all I had and I wanted to get a lead from the beginning and make the other girls race themselves so I could do my own thing."Rolf's victory helped the Crusader women garner a fourth-place finish in the team competition while Loyola won the conference title for the first time since 2001 breaking Butler's six-year stranglehold."This women's team for the most part is self-made," Valparaiso coach Mike Straubel said. "They didn't have a lot of outstanding high school careers but they work hard and have improved dramatically. That is very gratifying."The Crusader men struggled to an eighth-place finish as seniors Chris Honig (20th -- 26:22.40) and Jim Turchyn (40th -- 27:08.98) were the only runners to crack the top 50. The Butler men's team captured its 11th straight team title."We have to get regrouped and try to finish out the season strong at the NCAA regional," Straubel said. "We have to try and figure out what happened today."Rolf was the story of the day for the Crusaders as she gained personal revenge over Butler's Marbeth Shiell who had defeated Rolf twice earlier in the season. Shiell (18:34.22) finished in fourth place more than a minute behind Rolf."I think part of everything was just getting back into racing," Rolf said. "I started less ambitious but now I've been gaining confidence in the workouts and at the meets and am ready to take it to the next level."Rolf and the Crusaders return to action in two weeks at an NCAA regional in West Lafayette. COLLEGE CROSS COUNTRY Please note: The following are comments from readers. In no way do they represent the views of The Times or Lee Enterprises. We will not edit or alter your comments but we do reserve the right to not post or to remove comments that violate our code of conduct. No comment may contain potentially libelous statements; obscene explicit or racist language; personal attacks insults or threats.

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* 7-9** 42-29-1*** 14-16**** 6-2 It looks like with Texas losing to Tech the Big 12 South and possibly the BCS is going to be turned upside down. I think the question now is who goes to the Big 12 Championship Game if we should end up with a two or three team tie. Here's how I break it down: Oklahoma: For the Sooners to go their going to have to hope for a three way tie. Because of OU's more difficult schedule they should win out over the other two teams and make it in. However if it comes down to just OU and Texas. Texas would go because they won the head to head with OU. So bottom line is for OU to make it to the Big 12 CCG their going to have to hope for a three way tie. Texas: The Horns need to hope for an OSU win over Texas Tech next week. And then for OU to beat TT the next week at home. And then OU to beat OSU in Stillwater. That would leave OU and Texas with one loss. So from what I'm led to believe if it's just two teams that are left it won't be the one who is rated higher in the BCS but the one team who won the head to head which in this case would be Texas. Somebody correct me if I'm wrong here. But this is how I understand it works when just two teams are involved. Texas Tech: Tech basically needs to win out the rest of the way. With their weak schedule they wouldn't be the highest rated BCS team if there should be a three way tie. This is the only team of the four who still controls their own desitny. OSU: Okie Lite needs to win at Texas Tech next week. Then beat OU at home. And hope Texas loses on the road to Kansas since a head to head with Texas means Texas goes. What is going to be interesting is what the other teams around the country do. With 4 Big 12 teams in the top 8. I still think the chances of a Big 12 team making it to the Championship are pretty good. But we do have to hope for a Bama loss somewhere down the line. Either in the regular season or in the SEC Championship game. If they do then this is where the politicking in the polls comes in. And it's not completely out of the question that either OU. Texas Tech or Texas makes it to the Big 12 Championship game and loses and then the team who didn't even play in it moves up in the BCS polls and sneaks into the Championship Game. I've seen stranger things happen. Many things would have to happen for this scenerio. Penn State losing for one.. But you know at least one or two top ranked teams get upset in November every year. So it's not beyond the realm of possibilty.... I'm starting my thread early this week because I see a play I want to jump on while the number is still good. I'm not sure exactly what this line is going to do. But I want to get it in early while I feel like it still favors my play. We have two teams with comparable defenses. But I feel like OSU is the much more balanced team on offense. One of the big reasons why Tech was able to beat Texas was the Horns lack of a having a serious run threat. TT was able to rush just 4 men and keep 7 back to protect against the long play. So they basically made Texas have to drive the length of the field every drive. The difference between Texas and OSU is Texas don't have a quick and bruising runner like Kendall Hunter who is by far the best RB in the Big 12 right now. If the Texas defense had trouble with this kid you know TT will. He'll be an important tool here because he'll keep TT's offense off of the field. And because TT will have to defend the run it's going to leave the TT defenders one on one with Dez Bryant and a now fully healthy Brandon Pettigrew. If TT thought they had problems covering Texas WR Shipley their going to have double the trouble against Dez Bryant. I realize that TT's offense is playing at a high level right now. But defensively. TT has historically had problems against balanced offenses. And after coming off a big emotional national television win. I feel like the the Red Raiders could be a little flat for this game. OSU is coming off an easy win over ISU. This is a confident OSU team that feels like they should have beat Texas. And like I told you guys last week. I think this OSU team is a top 5 team in the country. In my opinion Texas Tech isn't. I like the Pokes here.... Glad that we both saw the Oklahoma ass whooping coming against NU. I agree with OK State. The Cowboys run offense is going to keep the TTU defense on tilt the whole day and Robinson-Bryant is one of the best connections in the country. I'm liking the Pokes straight up here. Don't you get It? He has already placed his wager. There is no looking back in his mind. If you like the other side start a thread. What are you trying to prove? Over/under on the # of times you come back in GoSooners thread before Saturday's kick-off. 14.5. Good Luck When it comes to the top 4 teams in the Big 12 South. I don't think your going to find a whole lot of difference. And I don't need to crunch any numbers.. I've seen enough of both of these teams this year to know that OSU is the play here. So far we've had three games between the top 4 teams: Texas (+7) vs OU (Texas covered)OSU (+11) vs Texas (OSU covered)Texas Tech (+3) vs Texas (Texas Tech covered) OSU lost by 4 to Texas... Do you think Texas Tech is a better team than Texas? I don't. I sure do. They outgained Texas by about 200 yards in that game. It is amazing to me that they did not beat Texas worse than they did. It was clear as day who the better team was to me. On the flip side. Texas outgained Oklahoma State by around 100 yards. I think Oklahoma State is the overrated team here but hey that's why they call it gambling. I could be totally off-base here. Wouldn't be the first or last time! Don't you get It? He has already placed his wager. There is no looking back in his mind. If you like the other side start a thread. What are you trying to prove? Over/under on the # of times you come back in GoSooners thread before Saturday's kick-off. 14.5. Good Luck The last time i checked the purpose of this forum is to debate games. Not pat everyone on the back and tell them how great they are. I have been very complimentary of GoSooners and I don't think any less of him because I disagree with him in this particular instance. A good rule of thumb is to bet against a team if they play a week following a game where their crowd rushes the field. I like Oklahoma State in this matchup for other reasons but the crowd-on-the-field angle adds a little extra. I sure do. They outgained Texas by about 200 yards in that game. It is amazing to me that they did not beat Texas worse than they did. It was clear as day who the better team was to me. On the flip side. Texas outgained Oklahoma State by around 100 yards. I think Oklahoma State is the overrated team here but hey that's why the call it gambling. You could be right. Your not taking into account that Texas was coming into the 4th game of the hardest 4 game stretch in NCAA history. They were also nicked up on defense. And lost Cosby in the game. And he was a very valuable weapon on their offense. Despite that. Texas had this Texas Tech defense reeling in the second half despite having a big lead. And they had that lead because Texas came out flat in that game. ND... I'm really surprised you feel this way after watching these two teams. This isn't just about the numbers. It's about matchups. My bet is if Texas had played Texas Tech in the first leg of their four game stretch they would have easily won. The matchup i really like in this game is the Texas Tech OL vs the Okie State DL. Texas Tech dropped 710 yards on this D last year. Expect more of the same this year with 10 starters back on the offense for TTU. The matchup i really like in this game is the Texas Tech OL vs the Okie State DL. Texas Tech dropped 710 yards on this D last year. Expect more of the same this year with 10 starters back on the offense for TTU. Your not taking into account that Texas was coming into the 4th game of the hardest 4 game stretch in NCAA history. They were also nicked up on defense. And lost Cosby in the game. And he was a very valuable weapon on their offense. Despite that. Texas had this Texas Tech defense reeling in the second half despite having a big lead. And they had that lead because Texas came out flat in that game. ND... I'm really surprised you feel this way after watching these two teams. This isn't just about the numbers. It's about matchups. My bet is if Texas had played Texas Tech in the first leg of their four game stretch they would have easily won. I couldn't agree more. Your reasoning is sound. I very much subscribe to the situational angle here. Last week was a very emotional high for Tech as was somewhat of a letdown for Texas. Texas was almost good enough to pull this last one out despite being flat. Now the roles will be reversed this coming week with Texas Tech in the emotional letdown mode... I'm hoping most people disagree with you so I can get a better number. Keep up the good work!RIPPER I couldn't agree more. Your reasoning is sound. I very much subscribe to the situational angle here. Last week was a very emotional high for Tech as was somewhat of a letdown for Texas. Texas was almost good enough to pull this last one out despite being flat. Now the roles will be reversed this coming week with Texas Tech in the emotional letdown mode... I'm hoping most people disagree with you so I can get a better number. Keep up the good work! RIPPER If Oklahoma State was unranked and Texas Tech had not lost to the Pokes last year i'd buy this logic. But. Okie State is a highly rated team and there is revenge from last year here as well for the Red Raiders so I'd be surprised if Tech came out flat. I certainly would not bank on that at all in the handicapping of this game. A lot of people thought Texas would come out flat against Missouri after beating Oklahoma and look what happened there. Fellas.... I can tell you this much about the game. Mark my words this game will deterim who goes to the Big 12 Championship Game. If OSU wins then I believe Texas will get in. If Texas Tech wins then I think Texas Tech gets in no matter what happens when they travel to OU. Because I believe OSU will beat OU when they go to Stillwater...... Just my 2 cents. I don't think they can set it high enough. What was it last year. 49-45?? It should be a shootout. I know Oklahoma State will not slow down Tech much because their DL will lose the battle against the massive and talented Tech OL. If Okie State digs an early hole they may have to rely on their passing game more than usual this week which should lengthen the game and inflate the total. I don't think they can set it high enough. What was it last year. 49-45?? It should be a shootout. I know Oklahoma State will not slow down Tech much because their DL will lose the battle against the massive and talented Tech OL. If Okie State digs an early hole they may have to rely on their passing game more than usual this week which should lengthen the game and inflate the total. These are clearly not the same teams that played each other last year. I think the OSU front will be able to shut down the TT running game a little better this year. And OSU is in the second year of DC Beckman's system. Although they give up yards they are more sound on that side of the ball than last season. But both teams will get their yards here.. OSU's no huddle offense will wear the TT defensive front out like Texas did in the second half. I'm curious to see how they handle Kendall Hunter and Johnson pounding on them the whole game. If the TT defense starts breaking down than watch out. Harrell and company may never see the ball. These are clearly not the same teams that played each other last year. I think the OSU front will be able to shut down the TT running game a little better this year. And OSU is in the second year of DC Beckman's system. Although they give up yards they are more sound on that side of the ball than last season. But both teams will get their yards here.. OSU's no huddle offense will wear the TT defensive front out like Texas did in the second half. I'm curious to see how they handle Kendall Hunter and Johnson pounding on them the whole game. If the TT defense starts breaking down than watch out. Harrell and company may never see the ball. US CITIZENS PLEASE NOTE: The information contained at this site is for news and entertainment purposes only. Any use of this information in violation of any federal state or local law is prohibited.© 2007 RX Advertising. Inc. LLC. All Rights Reserved . and much more only at Therx com (ThePrescription) your best source for sport news & sports betting online sportsbook action.

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Today I SHOULD be down in New York running what would have been my 6th New York City Marathon. But unfortunately this plan came to a halt when I came down with a mysterious heel injury a few weeks ago. The injury didn't come as a huge surprise as I really didn't do any long runs over the summer and then beginning in September started to add in long and hard runs. Too much too soon.. and now I'm paying for it. I've been to the sports orthopedic doctor who ruled out a stress fracture and I'm not experiencing the classic signs of plantar fasciitis. It just HURTS when I run/walk more than 3 miles. So I"m off to the podiatrist this week.. what a pain! And this is my absolute favorite time of year to run! The gym is a horrible place to be on a beautiful fall day. I've been trying to track fellow DFMC runner and Austen reader as he is running his second marathon down in the Big Apple today. He had a pretty amazing debut marathon in Boston last April finishing in 2:52. Race conditions looked perfect and I have no doubt that this will be a PR day for YJ. Despite not being able to run in NYC. I did have the pleasure of "wogging" the Watertown Boys and Girls Club 5k race with a Fit Girls team from S. Boston. These gals did an AWESOME job at today's race ,and I just loved to see them cheering for one another on the course chanting "Let's go. Fit Girls let's go!" My teenage daughter and cross-country runner. Kallie was also out there as a "race buddy" supporting and encouraging girls as she ran/walked the course with the girls. I am really excited to develop and grow the "race buddy" aspect of the Fit Girl program that pairs up young girls with local runners and high school athletes. The little girls just LOVE the company and support of the older gals. DFMC team ates Brenda and Abby were also TERRIFIC as they volunteered at the Chelsea Boys and Girls 5k last week. Anyone interested in volunteering as a "race buddy" at the Milton Best Buddy 5k on Saturday. Nov. 22?

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COLUMBUS. Ohio – Record-tying showings by the Minster girls and the Peninsula Woodridge boys highlighted the Ohio High School Athletic Association’s Annual State Cross Country Tournaments held Saturday at Scioto Downs in Columbus. Other girls champions were Rocky River Magnificat and Cuyahoga Valley Christian Academy while Mason and Bellaire St. John Central were other boys winners. Minster’s seventh championship in Division III moved the school into a first-place tie with Cleveland Heights Beaumont for most OHSAA girls cross country championships with seven. The Wildcats had 65 points and narrowly defeated Attica Seneca East which had 69. Defending champion Versailles was third. Minster which has won six of those championships in the last 10 years was led by senior Lei Bornhorst who was 22nd overall with a time of 19:45.47. Freshman Samantha Hoelscher placed 26th sophomore Averie Bornhorst 37th sophomore Sophia Richard 38th and junior Jessica Albers 40th. Barnesville senior Stephanie Morgan defended her individual championship when she ran a 17:57.13. Seneca East sophomore Brittany Stockmaster was second. In Division I. Magnificat the 2007 runner-up won its second championship overall and first since 1995. Its 68 points easily topped runner-up North Canton Hoover which had 121. Defending champion Brecksville-Broadview Heights did not qualify this year. Leading the Blue Streaks was junior Madeline Chambers who was fifth overall with an 18:17.91. Also for Magnificat juniors Clare and Abby Fischer were 18th and 19th respectively and sophomore Katherine Stultz 29th. Cincinnati Oak Hills senior Brooklyne Ridder recaptured the individual championship that she won as a freshman. Runner-up the past two years. Ridder posted a winning time of 17:51.36 while Cincinnati Glen Este sophomore Michelle Thomas was second. Cuyahoga Valley Christian Academy was fourth sixth and second respectively in the last three state tournaments before winning its first title in Division II. The Royals had 51 points to easily outdistance second-place and defending champion Kettering Archbishop Alter which had 95. Senior Katie Gillespie led CVCA by winning the individual championship with an 18:00.43. Perry sophomore Abbie Clifford was second. Other top Royals were sophomore Joy Talbott (12th overall) senior Carolyn Case (13th) and sophomore Irene Frangos (20th). Woodridge joined Sandusky Perkins (1987-89) as the only Division II boys schools to win three straight cross country championships. The Bulldogs had 96 points to edge Tipp City Tippecanoe which had 99. Leading Woodridge was senior Joe White who placed ninth overall with a time of 15:57.01. Other top finishers were senior Michael Rhodes (19th overall) and sophomore Jimmy Charles (32nd). Alliance Marlington senior Jarrod Eick last year’s runner-up was the individual champion running a 15:38.05 while Cuyahoga Valley Christian Academy senior Kyle Sullinger was second. Mason had never finished in the top 10 of the state tournament prior to last year but the Comets took home the big-school boys championship with 100 points. Hilliard Davidson was second with 120 and defending champion Medina was fifth. Sophomore Zach Wills paced Mason by winning the individual championship with a 15:15.66. Twinsburg senior Stuart Edmonds was second and defending champion Donny Roys a senior from Medina was sixth. The other top Comets placer was junior Matt Kahl who was 29th overall. Bellaire St. John Central placed seventh fifth and fourth respectively in the last three state tournaments before earning its first gold trophy this year in boys Division III. The Fighting Irish had 104 points edging runner-up and two-time defending champion Louisville St. Thomas Aquinas which had 115. Pacing St. John Central was senior Sam Foster who finished third overall with a 15:58.21. Other top showings came from junior Luke Holubeck (26th overall) and junior Matthew Moscato (31st). Cincinnati Christian junior Isaiah Bragg was the individual champion. His 15:54.79 was less than a second better than East Canton senior Gabe Henning. The 5,000-meter OHSAA state tournaments were the 80th annual for the boys and the 31st annual for the girls. Sixteen teams and individuals that did not qualify with a team but placed in the top 16 in last week’s four regional tournaments participated in each race. This entry was posted on Sunday. November 2nd. 2008 at 11:11 pmand is filed under. You can follow any responses to this entry through the feed. You can or from your own site.

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